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#1 14-09-2018 10:53:39

zhangsan520
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Registered: 28-07-2018
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Did you know that there is an effective way to improve your golf game that doesn't involve either a golf course or a practice range? Golf fitness is a given for most golf professionals John Havlicek Jersey , but even beginning golfers can benefit. Golf fitness differs from conventional strength training. It consists of exercises that are specific to the sport of golf and is especially concerned with increasing your flexibility, strength, balance and endurance.

A smooth Jayson Tatum Jersey , fluid golf swing requires a high degree of flexibility. But flexibility can be difficult to maintain, especially as players get older. Exercises that increase flexibility are recommended because there are lots of great reasons to stay flexible that don't have anything to do with golf. Stretching exercises will have the greatest effect on increasing your flexibility. Don't expect fabulous results from a casual stretch whenever you happen to think about it. Develop a specific stretching routine that you do on a regular basis.

Adding muscle strength to your new-found flexibility will add yards to your drives. The extra distance is a consequence of the much higher club head speed you can produce with a stronger and more flexible upper body. The type of strength training required for golf fitness is somewhat different than what you might be familiar with. A great golf swing needs power that is more explosive in nature. If you have access to a gym, then talk to one of the trainers about exercises that have high RFD (that stands for rate of force development). It's not about how much mass you can lift; it's more about how quickly you can accelerate that mass. This is how strength is translated into power.

Strength and flexibility won't be very helpful if you can't stay on your feet. Improving your balance can help keep your body centered over the ball. Good balance also helps you make better shots from difficult lies Jaylen Brown Jersey , like the edge of a bunker or a steep grade in the tall grass. You also have to create a stable platform so that your golf swing plane isn't negatively affected. Balance and stability are developed with core strengthening exercises, with special attention to your lower back.

Finally, golf fitness exercises should add endurance to your flexibility Greg Monroe Jersey , strength and balance. A full round of 18 holes can be brutal in the summer heat. Even nine holes can wear you down. And what if you travel to a golf resort and play every day? What are the most effective exercises to build endurance? Cardio, cardio and more cardio. One reason cardiovascular exercises help with endurance is their ability to reduce overall body fat. Time on the treadmill, elliptical trainer or stair climber is time well spent in the gym. Walking or jogging in your neighborhood can accomplish the same results.

Professional golfers know the value of golf fitness and make it part of their training schedule. Amateurs like you and me probably don't have that kind of time in our week. Make your fitness time as focused and efficient as possible. Golf fitness can be your secret weapon to score lower Gordon Hayward Jersey , hurt less and enjoy the game of golf more.
Author's Resource Box

Ryan Woodward is a golf enthusiast who shares his passion for the game at his website. For more great Golf Tips on how to shave strokes from your game please visit -> http:ryansgolftips

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When a documentary opened on the deep sea divers who retrieved around 300 bodies, mostly schoolchildren, from a South Korean ferry disaster Dennis Johnson Jersey , tickets sold out -- but it played to half-empty cinemas.


There was no indication at the time, but "Diving Bell" -- about the controversial 2014 sinking of the Sewol -- was a victim of the sprawling South Korean corruption and power abuse scandal that has brought millions of people onto the streets and seen President Park Geun-Hye impeached.


The film's distributor Kim Il-Kwon was one of thousands of artists secretly blacklisted by the conservative government for voicing "left-wing" thoughts -- meaning criticism of the authorities.


"I was so surprised" by the vacant seats, he told AFP. "The movie was the talk of the town and many people had showed interest before its release."


The explanation emerged last month Danny Ainge Jersey , when former culture minister Cho Yoon-Sun was arrested over accusations including ordering bulk ticket purchases in a bid to prevent the public seeing "Diving Bell".


The government blacklist was aimed at starving artists of official subsidies and private funding and placing them under state surveillance, according to prosecutors probing the wider scandal.


Its existence has sent shivers across the country's filmmakers, who say it took a devastating toll on the freedom of expression that helped transform what was once an army-ruled backwater into a celebrated cultural powerhouse.


South Korea is now democratic but many describe the cultural landscape under Park as reminiscent of the 1961-79 reign of her own father Bob Cousy Jersey , the late dictator Park Chung-Hee, who imposed ruthless censorship on the arts.

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